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Mediterranean Baked Fish: An Incredible Ultimate Recipe

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4.2 from 121 reviews

Delicious mediterranean baked fish: an incredible ultimate recipe recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs White Fish Fillets (cod, halibut, or snapper)
  • 1 pint Cherry Tomatoes, halved
  • 1/2 cup Kalamata Olives, pitted and halved
  • 1/4 cup Olive Oil
  • 1/4 cup Fresh Parsley, chopped
  • 2 cloves Garlic, minced
  • 1 Lemon, thinly sliced
  • 1 teaspoon Dried Oregano
  • Salt and Pepper to taste

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  2. Step 2: Arrange the fish fillets in the prepared baking dish.
  3. Step 3: In a bowl, combine the halved cherry tomatoes, halved Kalamata olives, minced garlic, chopped parsley, dried oregano, olive oil, salt, and pepper. Toss to combine.
  4. Step 4: Spoon the tomato and olive mixture evenly over the fish fillets. Arrange lemon slices on top of the mixture.
  5. Step 5: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fish.
  6. Step 6: Serve immediately, garnished with extra parsley if desired.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; gently reheat in the oven to prevent drying out the fish.
  • A dollop of creamy Greek yogurt or a drizzle of balsamic glaze adds a lovely finishing touch to this vibrant dish.
  • For an extra burst of flavor, try adding a pinch of red pepper flakes to the tomato and olive mixture before baking.
  • Don't overcrowd the baking dish; if needed, use two dishes to ensure the fish cooks evenly.
  • Author: Emily Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American