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Light and healthy broccoli pasta

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5 from 71 reviews

Delicious light and healthy broccoli pasta recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 head broccoli, cut into florets
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 1/4 cup lemon juice

Instructions

  1. Step 1: Cook pasta according to package directions. Reserve about 1/2 cup of pasta water before draining.
  2. Step 2: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
  3. Step 3: Add broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
  4. Step 4: Add the cooked pasta to the skillet with the broccoli and garlic. Stir in the Parmesan cheese, parsley, lemon juice, salt, and pepper.
  5. Step 5: Add a little of the reserved pasta water if needed to create a light sauce. Toss everything together to combine.
  6. Step 6: Serve immediately and enjoy!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a pan on low heat, adding a splash of water or pasta water to prevent sticking.
  • Serve with a side of grilled chicken or fish for a complete and satisfying meal.
  • To prevent the garlic from burning, add a pinch of red pepper flakes to the oil before adding the garlic; the flakes will absorb some of the heat.
  • Author: Emily Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American