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Easy Spanish Cauliflower Rice (Healthy & Low Carb)

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5 from 120 reviews

Delicious easy spanish cauliflower rice (healthy & low carb) recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup diced red bell pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon turmeric powder
  • Salt and pepper to taste

Instructions

  1. Step 1: Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Be careful not to over-process it into a paste. Alternatively, grate the cauliflower using a box grater.
  2. Step 2: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3-5 minutes.
  3. Step 3: Add the minced garlic and diced red bell pepper to the skillet and cook for another 2 minutes, until fragrant.
  4. Step 4: Add the cauliflower rice, smoked paprika, and turmeric powder to the skillet. Season with salt and pepper to taste.
  5. Step 5: Cook, stirring occasionally, for 5-7 minutes, or until the cauliflower rice is tender but still slightly firm.

Notes

  • For longer storage, cool completely and keep in an airtight container in the refrigerator for up to 3 days.
  • A splash of water during reheating in the microwave will help prevent the cauliflower from drying out.
  • Serve this vibrant cauliflower rice as a side dish with grilled chicken or fish for a complete and healthy meal.
  • Don't skip the smoked paprika; it adds a wonderful authentic Spanish flavor.
  • Author: Emily Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American