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Crispy Smashed Brussels Sprouts

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4.8 from 53 reviews

Delicious crispy smashed brussels sprouts recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Brussels sprouts, trimmed and halved: 1 pound
  • Olive oil: 3 tablespoons
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon
  • Garlic powder: 1/2 teaspoon
  • Red pepper flakes: 1/4 teaspoon (optional)
  • Parmesan cheese, grated: 1/4 cup
  • Balsamic glaze: 1 tablespoon (optional)

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes (if using). Ensure the Brussels sprouts are evenly coated.
  3. Step 3: Arrange the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down.
  4. Step 4: Roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned.
  5. Step 5: Remove the baking sheet from the oven. Using a flat-bottomed glass or spatula, gently smash each Brussels sprout until flattened.
  6. Step 6: Sprinkle the smashed Brussels sprouts with grated Parmesan cheese and return to the oven for another 5-10 minutes, or until crispy and golden brown. Drizzle with balsamic glaze (if using) before serving.

Notes

  • Store leftover crispy Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
  • To revive the crispiness, reheat the sprouts in a preheated oven or air fryer rather than the microwave.
  • A sprinkle of toasted pine nuts or a squeeze of lemon juice adds a bright, nutty finish to complement the roasted flavor.
  • For extra crispy edges, ensure the sprouts are well-spaced on the baking sheet so they don't steam each other.
  • Author: Emily Carter
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American