Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Let’s face it, cooking can sometimes feel like a culinary battleground. But fear not, fellow food fighters! Today, we’re conquering the kitchen with a recipe so ridiculously delicious, so effortlessly elegant, it’ll have you bowing down to your own amazing cooking skills. Get ready to meet your new favorite dish: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Imagine this: succulent chicken, bursting with the salty tang of feta, the earthy goodness of spinach, and the sweet burst of sun-dried tomatoes. This isn’t just a meal; it’s an experience. A taste adventure that’ll have you saying “YES!” with every bite. I first made this during a particularly chaotic week, needing something impressive yet manageable, and it became an instant family favorite.

This Rolled Up Chicken dish offers several advantages: it’s incredibly easy to prepare, the flavor combination is simply divine, the presentation is stunning enough for a dinner party, and it’s incredibly versatile, easily adaptable to different tastes and preferences.

• This recipe is surprisingly quick and easy to prepare, perfect for even the busiest weeknights.
• The combination of salty feta, savory spinach, and sweet sun-dried tomatoes creates a complex and satisfying flavor profile.
• The rolled chicken breasts look incredibly elegant on a plate, making it a perfect dish for impressing guests or treating yourself.
• You can easily adapt this recipe by swapping out the spinach for other greens or adding different herbs for a personalized touch.

Ingredients for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Here’s what you’ll need to make this delicious dish:

Chicken Breast Choose boneless, skinless chicken breasts for ease of rolling and even cooking. Aim for about 6-8 ounces each.

Feta Cheese Opt for a good quality feta, crumbled, for its salty, tangy flavor that complements the chicken beautifully.

Spinach Fresh spinach is ideal; wash it thoroughly to remove any sand or grit. A large handful will suffice.

Sun-Dried Tomatoes Oil-packed sun-dried tomatoes add a burst of sweetness and chewy texture. Drain them well before use.

Olive Oil A high-quality olive oil will enhance the flavors of the chicken and vegetables.

Garlic Fresh garlic, minced, adds a pungent aroma and flavor that elevates the dish.

Lemon Juice Freshly squeezed lemon juice brightens up the flavors and adds a touch of acidity.

Dried Oregano This herb provides a wonderful earthy aroma that pairs well with the other ingredients.

Salt and Pepper Seasoning to taste; freshly ground black pepper is recommended.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Butterfly the chicken breasts by slicing them horizontally almost all the way through, creating a pocket. Season generously with salt and pepper.

Step 2: Stuff the Chicken

In a bowl, combine the crumbled feta, spinach, and sun-dried tomatoes. Stuff this mixture into the chicken pockets, ensuring they are well-filled but not overflowing.

Step 3: Secure the Rolls

Use toothpicks to secure the chicken rolls. This prevents the filling from escaping during cooking.

Step 4: Sear and Bake the Chicken

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes per side until lightly browned. Transfer the skillet to a preheated oven at 375°F (190°C).

Step 5: Finishing Touches

Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Remove the toothpicks before serving.

Step 6: Serve and Enjoy

Remove from the oven and let rest for 5 minutes before serving. Garnish with a sprinkle of fresh oregano and a squeeze of lemon juice. Serve immediately and enjoy this incredibly flavorful and impressive dish! Consider serving with a simple side salad or roasted vegetables.

Perfecting the Cooking Process

Sear the chicken breasts until golden brown. While they rest, sauté the spinach and sun-dried tomatoes. Assemble the rolls, bake until the chicken is cooked through, and the cheese is melted and bubbly. This ensures perfectly cooked chicken and a warm, melty filling.

Add Your Touch

Feel free to swap the feta for goat cheese or ricotta. Experiment with different herbs like basil or oregano. Add a sprinkle of red pepper flakes for a little heat, or roasted red peppers for sweetness. Get creative and make it your own!

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or oven until warmed through. Avoid overcooking to preserve the juiciness of the chicken and the integrity of the filling.

Prepare the filling ingredients before starting on the chicken. This avoids last-minute chopping chaos!

Don’t overcrowd the pan when searing the chicken, it lowers the temperature and results in steaming instead of searing.

Use high-quality feta cheese, the flavor makes a huge difference in the overall taste of the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

My aunt raved about these after I made them for her birthday. She even asked for the recipe! It became an instant family favorite.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

: A Recipe for Success

This recipe isn’t just about making a delicious meal; it’s about creating a culinary adventure, a journey of flavors that’ll leave your taste buds singing. Think of it as a delightful dance between savory chicken, tangy feta, earthy spinach, and the burst of sunshine from sun-dried tomatoes all wrapped up in a neat, delectable package. Let’s dive into the specifics, shall we?

The Chicken Chronicles

: Preparing the Stars of the Show

First, we tackle the star of our show: the chicken. We’re talking succulent chicken breasts, the kind that melt in your mouth. But before they reach that blissful state, a little preparation is in order. Pat them dry with paper towels – this ensures a beautiful sear. Season them generously with salt and pepper. Yes, it’s simple, but simplicity is often the key to unlocking true flavor. Now, get a skillet nice and hot – medium-high heat is perfect. Add a tablespoon of olive oil, swirling it to coat the pan evenly. Now, carefully place the chicken breasts in the hot skillet and let them sear, undisturbed for about 3-4 minutes per side. This creates a gorgeous golden-brown crust, locking in those juicy treasures within. Once seared, remove the chicken from the pan and set it aside to rest – a crucial step often overlooked.

The Veggie Rhapsody

: A Symphony of Flavors

While the chicken rests, it’s time for the supporting cast – the vegetables. Let’s start with a handful of fresh spinach. Sauté it in the same skillet you used for the chicken. Just a minute or two, until it wilts beautifully. Next, toss in your sun-dried tomatoes, halved if they’re large. These little bursts of sunshine bring a tangy sweetness that perfectly complements the richness of the chicken and feta. Give it a quick stir, and your veggie medley is ready. The beauty of this step is its flexibility; feel free to add other veggies you love. Mushrooms, zucchini, or even bell peppers could bring a whole new dimension to this dish.

The Feta Finale

: Bringing It All Together

Now, for the creamy, salty counterpoint to our savory chicken and bright veggies: the feta cheese. We’re using crumbled feta here, its salty, tangy goodness creating a harmonious blend with the other ingredients. If you’re feeling adventurous, try another type of cheese – goat cheese would be a delightful substitution.

Assembly and Baking

: The Grand Finale

Now for the grand assembly! Lay out your chicken breasts, slightly overlapping them. Spread the spinach and sun-dried tomato mixture evenly over each breast. Top with a generous amount of crumbled feta cheese. Then, carefully roll up each breast like a delicious burrito. Tuck the ends to prevent any filling from escaping. We use a baking dish for a quick and easy bake. I personally like to line the dish with parchment paper to make clean up a breeze! Place the rolled-up chicken breasts in the baking dish, seam-side down. Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

The Garnish and Serving

: Adding the Finishing Touches

Once out of the oven, let the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes rest for a few minutes before serving. Garnish with fresh herbs, if desired – a sprinkle of chopped parsley or basil would add a lovely touch. Serve this culinary masterpiece hot, and enjoy! The flavors meld together beautifully, creating a dish that’s both satisfying and sophisticated.

Serving Suggestions for your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This dish pairs wonderfully with a side of quinoa, couscous, or roasted vegetables. A simple green salad also complements the richness of the chicken and feta.

Conclusion for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This Rolled Up Chicken recipe offers a simple yet elegant meal. The combination of tender chicken, salty feta, earthy spinach, and sweet sun-dried tomatoes is a flavor explosion. The recipe is adaptable to your preferences, allowing for endless variations. Whether you’re a seasoned chef or a kitchen novice, this dish is sure to impress. Remember to use a meat thermometer to ensure your chicken is perfectly cooked, and enjoy the delicious results! It’s a winner, plain and simple.

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FAQs

Can I make this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?

Absolutely! This recipe is perfect for meal prepping. You can assemble the chicken rolls a day or two in advance, cover them tightly, and refrigerate them until you’re ready to bake. Just add a few extra minutes to the baking time to ensure they’re cooked through. The flavors will actually meld beautifully overnight, giving you even more deliciousness! This makes entertaining a breeze – prepare everything in advance, then simply pop them in the oven when your guests arrive.

What can I substitute for feta cheese in this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes recipe?

While feta is fantastic here, offering a lovely salty tang, you can certainly experiment! Other firm cheeses like goat cheese, halloumi, or even a mild cheddar would work well. Just keep in mind that the flavor profile will shift slightly. Goat cheese will add a slightly sharper tang, while halloumi’s salty, squeaky texture might be a fun alternative. Cheddar will add a creamier, milder flavor. Taste as you go, and adjust to your liking.

How do I ensure the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are cooked through?

The best way to ensure your chicken is perfectly cooked is to use a meat thermometer. Insert the thermometer into the thickest part of a chicken roll; it should register an internal temperature of 165°F (74°C). If you don’t have a thermometer, you can check for doneness by cutting into the center of a roll – the juices should run clear, and the chicken should be opaque throughout. Don’t be afraid to add a few extra minutes of cooking time if needed – it’s better to be safe than sorry!

Are there any variations I can try with my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! This recipe is a fantastic base for creativity. Feel free to add other vegetables like mushrooms, bell peppers, or zucchini. You could also experiment with different herbs – fresh basil, oregano, or thyme would all be delicious additions. For a spicier kick, add a pinch of red pepper flakes to the filling. Don’t be afraid to get creative and personalize this recipe to your tastes; the possibilities are endless!